In Swedish Massage, long gliding strokes are used to relax your muscles, mind and reconnect your mind and physical body. The main goal of this type of massage is to help you unwind and relieve tension bought on by stress and physical activity.
With deep tissue massage, your body is able to release tension located in deeper layers of muscle, allowing it to function normally helping you feel more relaxed, have more energy and be less stressed.
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet & lower legs correspond with different areas of the body. By working the specific reflex points on the feet, reflexology helps improve circulation and lymph flow and revitalises energy, which will encourage the body to naturally restore its own healthy balance. Hayley works holistically and aims to work alongside allopathic healthcare to promote better health for all of her clients.
Lymphatic drainage unlike other types is very gentle asa the pressure is only focused on the skin in long rhythmic strokes. This is because this massage focuses on the lymphatic system, the body’s immune system where the fluid (Lymph) removes toxins, excess fluid, bacteria, and viruses from the body. A Lymphatic Drainage Massage is a perfect way to give your immune system a boost.
An Aromatherapy Massage is focused on improving your emotional state. Based on the use of essential oils, an aromatherapy massage will help boost your mood, reduce stress and anxiety as well as relieve muscle tension and pain. During your treatment, you’ll be given a full body massage whilst inhaling essential oils through a diffuser and absorbing them through your skin.
This is a Massage specifically for pregnancy women (over 3 months). It has been designed to ease feelings of tension and discomfort, calming both mum and baby.
The purpose of Remedial Massage is to relieve specific areas that are sore, stressed, tense and painful through Deep Tissue Massage and manipulation.